Group Support Options
Group resources presented will update as needed to share additional resources. Updated 5/7/25
View options for support groups and therapy groups available throughout the United States to attend for free, donation-based, and paid options to address a range of topics and needs.
Mental Health America
Organized and Extensive Information
An extensive group of resources to address a variety of needs.
NAMI Connection
Peer-led Support
NAMI, National Alliance on Mental Illness, provides peer-led (individuals with lived experience) support groups for those who have experienced symptoms of a mental health condition. Support groups are free, 90 minutes long, and no specific treatment or therapy is endorsed.
Grouport
View extensive topics to attend support groups led by trained facilitators are $35/week and billed monthly with (DBT groups $25/week billed by treatment cycle).
Therapist-led and easy to navigate
Resource Criteria:
Extensive Offerings
​Inclusive Topics
Reputable Sources
Tools and resources are chosen with care and are intended to be supportive recommendations for therapeutic services and are not a substitute for obtaining mental health treatment. If you believe you are experiencing a mental health crisis call "9-8-8" to connect with a crisis counselor, available 24/7.