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Find a Therapist & Therapy Information

Resources presented are updated periodically.  Updated 5/7/25

View mental health websites with therapy directories, extensive information about types of therapy, and view articles and tools to learn more about yourself and common struggles.

1st Steps:

  • If you have health insurance, contact the member services phone number on the back of your card and ask for a list of providers that accept your insurance. 

  • Go to Psychology Today's website and cross-reference with your insurance to find a provider and learn about their expertise. 

Monarch

This is a wonderful resource for finding a therapist with immediate openings and up-to-date availability. The search function allows you to filter for location, therapy needs, treatment modalities, and additional options. 

Find a therapist with immediate availability

and filtering options

Choosing Therapy

This is a great site if you are new to therapy and want to learn about different types of treatment, what to expect when you start therapy and find a therapist.

Find an Overview of Therapy Information

Verywell Mind

Ease of Viewing and Extensive Content

This site provides extensive and interesting mental health articles, and resources, and has reviews for online therapy services.

Healthline

Find physical and mental health information, articles, and resources. Links to medical and therapy providers, peer communities, and health-related products. 

Health Conditions Explored and Mental Health Information

Resource Criteria:
Extensive Information
Multifaceted Therapeutic Content
Therapy Reviews and Directories

Tools and resources are chosen with care and are intended to be supportive recommendations for therapeutic services and are not a substitute for obtaining mental health treatment. If you believe you are experiencing a mental health crisis call "9-8-8" to connect with a crisis counselor, available 24/7. 

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